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Youper – The Mental Health Companion You Need

Youper AI App

As someone who has struggled with anxiety and depression in the past, I’m always on the lookout for tools and resources that can help me manage my mental health.

That’s why I was excited to try out the Youper AI app, which promises to use cognitive behavioral therapy, mindfulness, and artificial intelligence to help users identify, track, and process their thoughts and feelings.

After spending some time with the app, I have to say that I was impressed with what I found. Youper offers a variety of features that can be helpful for anyone looking to improve their mental health, including guided meditations, mood tracking, and personalized CBT exercises.

What I appreciated most about the app, however, was its AI chatbot, which offers a non-judgmental space to talk through difficult emotions and thought patterns.

Of course, no app is a substitute for professional mental health care, and Youper is no exception.

However, I do think that it can be a valuable tool for anyone looking to supplement their existing treatment or simply gain a better understanding of their own mental health.

In this review, I’ll be breaking down the app’s features and sharing my own experience using it over the past few weeks.

What is Youper?

Youper is an AI-powered mental health app that helps users identify, track, and process their thoughts and emotions.

The app utilizes cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help users improve their mood, sleep patterns, and reduce symptoms of anxiety, depression, and stress.

The app is designed to be user-friendly and offers a conversational interface that allows users to chat with an AI-powered bot and track their mood, set goals, and access self-guided therapy exercises.


Youper offers several features that make it an effective tool for managing mental health. Some of the key features include:

  • Mood Tracking: Users can track their mood throughout the day and receive personalized insights and recommendations based on their mood patterns.
  • Goal Setting: Youper allows users to set goals and track their progress towards achieving them. This feature helps users stay motivated and focused on their mental health goals.
  • Self-Guided Therapy: Youper offers a variety of self-guided therapy exercises that are tailored to each user’s individual needs. These exercises are designed to help users manage their anxiety, depression, and stress levels.
  • Artificial Intelligence: Youper’s AI-powered bot provides personalized support and guidance to users. The bot uses natural language processing to understand users’ needs and provide relevant recommendations and insights.
  • Medication Plan: Youper’s medication plan offers video visits with a prescriber for diagnosis and prescription, medication delivered to your home, and all the A.I. guided CBT activities in the app. This plan is only available in Texas and California and costs $24 per week and is billed monthly.

Overall, Youper is an effective tool for managing mental health and improving overall well-being. Its user-friendly interface and personalized support make it a valuable resource for anyone looking to improve their mental health.

How Youper Works

As someone who struggles with mental health issues, I was excited to try out the Youper app. Here’s how it works:

AI Chatbot

One of the main features of Youper is the AI chatbot. The chatbot uses cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques to help users identify, track, and process their thoughts and feelings.

It’s like having a therapist in your pocket! The chatbot also checks in with you regularly to see how you’re doing and offers personalized exercises to help you manage your mental health.


Youper also has a journal feature where you can track your mood, thoughts, and behaviors. This is a great way to identify patterns and triggers that may be affecting your mental health. You can also add notes to your journal entries to provide more context.

Therapy Exercises

In addition to the chatbot and journal, Youper offers a variety of therapy exercises to help you manage your mental health.

These exercises are based on CBT and ACT techniques and are designed to help you challenge negative thoughts, manage stress, and improve your overall well-being.


Youper also offers prompts to help you reflect on your day and practice mindfulness. These prompts are a great way to stay present and focused on the moment, which can be helpful for managing anxiety and stress.

Premium Features

While Youper is free to download and use, there are some premium features available for a fee. These features include personalized exercises, access to a library of guided meditations, and the ability to track your progress over time.

While I haven’t personally tried the premium features, they may be worth considering if you find the free version of Youper helpful.

Overall, I’ve found Youper to be a helpful tool for managing my mental health. The chatbot is particularly useful for providing personalized support and exercises, and the journal feature is a great way to track my progress over time.

If you’re looking for an app to help you manage your mental health, I would definitely recommend giving Youper a try.

Pros and Cons

Provides helpful AI bot for managing anxiety and depression symptomsMay not be effective for everyone
Offers check-ins and mood trackingRequires a subscription for full access to features
Users generally have positive experiences with the appMay not replace the need for in-person therapy

Benefits of Using Youper

As someone who struggles with anxiety and depression, I have found the Youper app to be an incredibly helpful tool in managing my mental health. Here are some of the benefits I have experienced while using Youper:

Reduce Anxiety

One of the main features of Youper is its ability to help users identify and manage their anxiety. The app uses cognitive behavioral therapy (CBT) techniques to help users recognize negative thought patterns and replace them with more positive ones.

By tracking my anxiety levels and using the app’s exercises, I have been able to reduce my overall anxiety and feel more in control of my thoughts and emotions.

Improve Mood

In addition to reducing anxiety, Youper has also helped me improve my mood. The app uses positive psychology techniques to help users focus on their strengths and build resilience.

By tracking my mood and using the app’s mood-boosting exercises, I have been able to improve my overall mood and feel more optimistic about the future.

Positive Self-Talk

One of the most helpful features of Youper is its ability to help users practice positive self-talk. The app uses artificial intelligence to chat with users and provide personalized feedback and encouragement.

By using the app’s self-talk exercises, I have been able to reframe negative thoughts and build a more positive self-image.


Another key feature of Youper is its focus on mindfulness. The app includes guided meditations and breathing exercises to help users reduce stress and improve their overall well-being.

By incorporating mindfulness into my daily routine using the app, I have been able to feel more grounded and present in the moment.

Overall, I have found the Youper app to be an incredibly helpful tool in managing my mental health. Its focus on cognitive behavioral therapy, positive psychology, and mindfulness has helped me reduce anxiety, improve my mood, practice positive self-talk, and feel more present in the moment.

Expertise Behind Youper

As a user of Youper, I was curious about the expertise behind the app. Here are some of the key players and skills that contribute to Youper’s effectiveness:

Stanford University

Youper was developed in collaboration with experts from Stanford University, including Dr. Jose Hamilton, a psychiatrist and clinical associate professor at Stanford.

Dr. Hamilton is an expert in cognitive behavioral therapy (CBT) and is dedicated to making mental health care more accessible and affordable.

Youper utilizes CBT techniques to help users identify and challenge negative thought patterns.


Youper app
Will real-life therapists be out of their jobs soon? (Made with MidJourney)

Youper’s team includes licensed therapists who have experience in treating mental health conditions such as anxiety and depression.

These therapists provide input on the app’s content and features to ensure that they are evidence-based and effective.

In addition, Youper’s AI chatbot is designed to simulate a conversation with a therapist, providing users with a personalized and supportive experience.

DBT Skills

Youper incorporates skills from dialectical behavioral therapy (DBT), a type of therapy that focuses on mindfulness, emotion regulation, and interpersonal effectiveness.

The app’s “Mood Diary” feature helps users track their emotions and identify triggers, while the “Thought Challenger” feature guides users through the process of challenging negative thoughts.

These skills can be especially helpful for individuals with borderline personality disorder or other conditions that involve difficulty regulating emotions.

Overall, Youper’s expertise in CBT, mindfulness, and DBT skills, combined with its AI chatbot and licensed therapists, make it a valuable tool for individuals seeking affordable and accessible mental health care.

Real User Reviews

As someone who struggles with anxiety and depression, I was curious to try out the Youper app and see if it could help me manage my mental health.

After using it for a few weeks, I can say that I’m impressed with what it has to offer.

One thing I appreciate about Youper is that it uses artificial intelligence to personalize the experience for each user.

When I first signed up, it asked me a series of questions to get to know me better and understand my mental health needs.

From there, it created a customized plan for me that includes daily check-ins, mood tracking, and guided meditations.

I also appreciate that Youper incorporates cognitive behavioral therapy (CBT) and mindfulness techniques into its approach.

I find that these techniques are both effective and accessible. Plus, the app makes it easy to practice them on a daily basis.

But don’t just take my word for it – the user reviews for Youper are overwhelmingly positive. On the Apple App Store, it has a 4.8-star rating from over 14,000 reviews.

Users praise the app’s user-friendly interface, helpful features, and overall effectiveness in managing anxiety, depression, and stress.

Of course, everyone’s experience with Youper will be different. Some users may not find the app as helpful as others, or may prefer a different approach to managing their mental health.

However, based on my own experience and the reviews I’ve read, I would definitely recommend giving Youper a try if you’re looking for a tool to help manage anxiety, depression, or other mental health concerns.

Pricing: Free, in-app purchase

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